I'll start with step one: addressing the psychological factors behind lasting longer. Finally, step three is what to do during sex to make sure you last as long as.
When it comes to how long they want sex to last, a study found that hetero couples define an “adequate” sex session as lasting anywhere.
Premature ejaculation affects almost every man's sex life at some point. Here are 12 techniques to deal with PE and last even longer in bed. The overall median time was minutes. Lots of guys don't last as long as that.