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They're paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared with the general population. If you do not stay active, all the things you've always enjoyed doing and taken for granted may start to become that little bit harder. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.
They're paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared with the general population. What is physical activity?
In addition to your minutes target, try to do some activities that work your muscles. If you want to stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, you're advised to keep moving.
You may also be more vulnerable to falling. Examples of moderate-intensity aerobic activities include: walking fast riding a bike on level ground or with few hills playing doubles tennis pushing a lawn mower Daily someon like shopping, cooking or housework do not count towards your minutes because the effort is not hard enough to raise your heart rate, although they do help break up sedentary time.
Recent evidence suggests that regular exercise can reduce the risk of falling in older adults. Strong evidence There's strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.
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It's that simple. Ideally, you should try to do something every day, preferably in bouts of 10 minutes of activity or more.
Physical activity is anything that gets your body moving. This can include:. It includes anything from walking and gardening to recreational sport.
There are lots of ways you can get active, and it's not just about exercising. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and m up with friends.
You might start to get aches and pains you never had before and have less energy to go out. If you do not stay active, preferxbly the things you've always enjoyed doing and taken for granted may start to become that little bit harder.